Evidence-led Nutritional Therapy in Richmond upon Thames
Whether you are struggling with health issues that won’t go away, or want to tune up your wellbeing, I can help you optimise your health through your diet and lifestyle.
I am Helen Harrison, a Registered Nutritional Therapist in Richmond upon Thames
Based in East Sheen, I offer 1:1 Nutritional Therapy consultations to individuals across Richmond upon Thames, South West London and beyond.
I can help you with a wide range of health concerns including digestion issues/gut health, sleep issues, hormone imbalances, stress, fatigue, skin problems, headaches, weight management, immunity and fertility.
I can also work with you if you don’t have any particular issues but simply want to make sure you are functioning at your best.
What is Nutritional Therapy?
Nutritional Therapy is the application of nutrition science to promote health, peak performance and individualised care. Chemical imbalances in the body may be identified and addressed through diet and lifestyle changes.
Using an evidence-based approach, I will listen carefully to your concerns, assess how your body’s working as a whole, and identify the underlying imbalances responsible for how you’re feeling. Then I will work with you to address these through a bespoke diet and lifestyle programme that you won’t struggle to stick with long-term.
Why choose me as your Nutritional Therapist?
I follow the proven principles of Functional Medicine, so you can be confident my approach to Nutritional Therapy is backed by science. I qualified with Distinction at the highly respected Institute for Optimum Nutrition (ION) in Richmond upon Thames, which means my work is informed by the latest research in this fast-moving field.
What’s more, my “food first” approach to Nutritional Therapy means I will always explore your diet and lifestyle choices before suggesting supplements or testing. I like to add foods into your diet rather than take them away, so you will still find eating an enjoyable experience.
I am fully insured and registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
As well as 1:1 private consultations in Richmond upon Thames, I also run small group workshops on topics such as hormone balance, healthy ageing, winter immunity, better sleep and weight management.
Want to take the first step towards a healthier, happier you?
Helen Harrison Provides Evidence-led Nutritional Therapy in Richmond upon Thames